May 11th, Kapalabhati practice

by Jaya
(Andhra pradesh)

Kapalbhati is done primarily for all health problems, including the blood sugar level. I've been practicing this for almost two years and my score goes up to 300 times in 15 minutes with no result in blood sugar levels. I wonder if I'm doing too much or what is the maximum number of counts one should practice?

Response
As I understand what you're doing Kapalabhati for 15 minutes and stench of 300.

1. Pranayama Kapalabhati generates large amounts of energy and our body must be physically fit to make kapalabhati. You must integrate pranayama kapalabhati practice of asanas and pranayama.

2. Kapalabhati do alone may not work so effective.

3. you can gradually increase the repetitions of kapalabhati and there is no upper limit as such. Depends on your practice and health. You can practice as long as you feel comfortable.

4. your health will improve with proper diet, regular practice of yoga and lifestyle changes.

Hope this helps.
Daljit

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