Apr 4, asanas

by Manne Srinivas
(India)

When we're doing asanas, before we start Greetings warm-up or Sun.

Response
Before starting Yoga is better to do some warm-up exercises. In the yoga we call ' sukshma kriyas ' or ' subtle ' exercises as it opens all body joints, warm the body and relaxes the muscles.

Some people also prefer doing 5 to 6 rounds of greetings from Sun to warm up.

I suggest doing warm-up exercises, make namaskars surya and proceed with the rest of the sequence of yoga.

With best regards
Daljit

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