July 30th, reducing belly with Yoga Poses

by Praveen Kumar
(Chennai, Tamil Nadu, India)

Is there any Yoga pose to reduce belly? If yes then how long it takes to reduce belly. Now I'm 23 years old.

Response

Hello Parveen

There are effective weight loss without self-discipline on eating and regular exercise. Weight loss is possible through Yoga only if you follow the principles of yogic diet. Practice moderation in regular diet, doing yoga (asanas, pranayama and meditation) and sleep well.

Here are two links on how to use Yoga for weight loss.
http://www.yoga-for-beginners-a-practical-guide.com/how-to-lose-tummy-fat.html

http://www.yoga-for-beginners-a-practical-guide.com/question-about-woman-belly-fat-and-yoga.html

Even if you lose weight with yoga, you have to make efforts to maintain your weight. Best alternative is to continue with yoga, even after achieving weight loss.
http://www.yoga-for-beginners-a-practical-guide.com/maintaining-weight-loss-with-yoga.html

Include these exercises for weight loss in your daily practice of Yoga to effective weight loss in the belly area.

Hope this helps.
Daljit

P.S. you are obliged to offer their comments and further progress on the issue.

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