by Betty Hoops
(Jamaica)
Betty Hoops
Can I host yoga retreats hoop dance. I'm a teacher of Anusara trained and just like Iyengar Yoga, I really focus on alignment. If there are no twists of the body, the Chi, blood, breath, won the oxygen; t flow freely.
Can I mix spinal alignment, breath, sport and dance training in my teacher trainings and retreats. I took this for myself, just playing with the camera. I like doing this because having just 10 seconds to enter the alignment and breathing is difficult still fun to do. Now if I could just train my mind to relax in 10 seconds ...
My father was a chiropractor and always pointed alignment. This came in handy when taking my yoga instructor certification. When I teach, I love the focus through the poses with flex and strength. I see so many classes where teachers rush through poses with little education on how to adjust. I think we as teachers should teach students how to teach themselves then they are aware of your body and how to cure it.
Betty Hoops
www.bettyhoops.com
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