by anonymous
I had inguinal hernia surgery before the 5 months that I want to ask that can make yogasanas now has much stretching.Response
You should ask your doctor about resume any exercise after surgery. You should avoid doing asanas abdominal pressure increases until your doctor declares that fits you fully.
For people with problems of hernia, poses that exert pressure on our abdomen as cobra pose (bhujangasana), pose (shalabhasana) carob, Peacock pose (mayur asana), plow pose (halasana) and Rainbow (dhanurasana) should be avoided. Also avoid asanas that require forward flexion.
Yoga can help you recover from a surgery, but start gradually and push their practice too far. Here are some of the simplest exercises that canbe done initially.
~ Pranayama (except kapalabhati)
~ Seats puts padmasana or vajrasanaa
~ Practice exercises of meditation and concentration sitting poses.
~ Relaxing poses as savasana and Yoga nidra
Seek help from your doctor and your yoga teacher and decide on a secure attention sequence depending on your health this.
Daljit
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