by Shakila
(CA)
I appreciate your response to my previous question.
After my third delivery I have the problem of upper abdomen protruded, which begins just below the chest. This is not a problem for most women. Some women have no upper belly. Because it begins just below the chest gives a look of pregnancy.
I could do all asanas that reduces abdominal fat, which is Dhanurasa, Paschimotanasana, Bhujangasana, Shalabhasana, Padotanasana, three cycles of Suryanamskar, pada sirshasana Mandukasana, Ek, and a few minutes Kapalbhathi, etc. I'm doing for about three months.
I don't see any improvements, I would not say no reduction at the top of the belly. I'm trying to Sarpasana and Dhanur Swinging too (front and back).
My question is are special Asana for just to give attention to the top of the belly? Please help me in this regard as soon as possible. I'm so sick of seeing my body not obtained any improvement after try constantly to yoga. I reduced my diet as well as a half-dose and adding some fruit and veg FYI.
Thanks in advance.
Shakila.
Response
All people who practice yoga regularly are perfectly fit without an ounce of fat extra. What does this? These people do yoga to improve your physical and mental health. Weight loss is linked to accompany a regular practice of yoga.
The most important Ingredients to lose weight with yoga are as follows:
~ Regular practice is a must. Have low expectations at the beginning. For the first time to build your practice to say a month and then concentrate on weight loss. Build your yoga practice as soon as a time of your yoga practice is the most pleasant of your daily routine. Then you can do yoga twice a day in the morning and once at night. Start with easy poses. Then during a period of time, stretch your body more gradually make these poses with perfect alignment and with ease. Then try more advanced yoga poses.
~ Ensure control of strict diet. Preferably eat vegetarian diet with appropriate moderation. Try to eat a vegetarian diet rich in fruits of sattvik, salads, boiled vegetables raw foods, nuts. Simple food cooked and raw foods will help in your yoga progress and also help you lose weight.
~ Avoiding stress and ensure a good night's sleep before doing yoga in the morning. Eat dinner early live and take a walk after dinner. Sit at vajrasana for 5 to 10 minutes after dinner. Yoga nidra Practice savasana or before sleeping for sound sleep.
~ Have a fixed time for the practice of yoga.
~ Constipation is another issue to be resolved for the practice of yoga successfully.
~ Self-discipline is more important to lose weight.
Doing yoga correctly is more important than weight loss. If you follow the basic principles of Yoga and do regular practice, you will receive a well-proportioned body.
Yoga and weight loss
~ Try these exercises of Yoga for weight loss.
~ Continue with Sarpasana and Dhanur Swinging too (front and back). Do more sets of sarpasana gradually increasing.
~ Sit at vajrasana after dinner. In his spare time, try to sit more at vajrasana or sukhasana, instead of sitting in a Chair.
~ Make more alom vilom and kapalabhati (but progressively increasing the number of repetitions).
~ You will make progress in yoga till that time you make efforts to obtain perfectly pose. Moreover, what is your level of perfect ness for a particular asana increase time holding a asana or repetitions for additional benefits.
~ Try Yoga exercises twice a day.
~ In addition to yoga, 30 to 40 minutes of walking and snow will be of great help.
As flowers of yoga practice you'll become more self knowledge and inspiration will come to you your own and then you can adjust your yoga practice to lose weight and keep it. You will need regular practice to stay fit after your weight loss target is reached.
Losing weight is not a target (destination), it is your own custom trip to live better.
You can read about this post motivating about yoga and patience can make it a different person.
Hope this helps.
Daljit
PS
An article on rest and relaxation
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