Posted on November 5th, 2010
In autumn the vata dosha is take potentially dominant, your physical, intellectual and/or energetic body out of balance. The following Yoga and wellness tips from Melina Meza's new book, "art of sequencing - volume 2, vata, helps create balanced presence in autumn a stable grounding.
CASE daily RITUAL (Dinacharya)
All these practices but if the list seems overwhelming, tracks can be, select a few practices best, commit the feedback with you and to you for up to three months.
· Try to a daily routine in autumn, stick planning more time than usual to prevent vata imbalance.
· Wake (up at 5: 00-6: 00 pm do best!) and greet the day with gratitude for another way to celebrate life.
· Wash your face, brushing, scrape your tongue, do a Neti Pot and lubricate the nose with oil or ghee.
· Drink hot lemon water with a little salt to stimulate disposal.
· Meditate on earth imagery, such as a stone or a mountain.
· Do warming, rhythmic movement or Asana practice, slowly, to set the pace for the day. Moves slowly and deliberately in your Asana practice will also help stabilize your mind and make it easier to stay focused all day.
· Lead abhyanga with warm sesame oil. Let the oil on your skin for 10-30 minutes, nourish and protect your skin from drying out to help. Follow with a warm shower.
· Homemade soups are good dietary carrying this season as they both hot and liquid, the opposite of vata that is cold and dry. Include in your soups or stews to keep the essence of the Earth in your belly copious amounts of root vegetables and hearty grains. In General, you prepare warm, moist food for every meal in the autumn.
· Sit down to eat at regular times during the day; The more routine your meals are, the better. Practice food like meditation, dine Chew until it is liquid and set the utensil between bites only are a few simple ways to ensure good digestion and strong Agni.
· Increase your enjoyment of food that are sweet (such as rice, milk and dates) sour (such as yoghurt and fermented foods) and salty (such as sea kelp), because help soothe and maintain vata.
· Avoid starting too many new projects that attract your energy in several directions! Keep in mind the autumn is a time to the Pack, projects and prepare for winter hibernation.
· Objective for sleeping cat before 10: 00 and get a sleep full eight hours every night.
GENERAL ASANA TIPS FOR THE AUTUMN
More of the following in your practice to integrate:
· A routine where the time of day and length of your practice is consistent. It can be helpful to write your routine by down your yoga and exercise time slots on a weekly calendar.
· Yoga poses that deep run the bandhas, Prana to take in your body, which then prepares for: Pratyahara (at the moment your sensory organs not more food from the external environment search), Dharana (concentration) and dhyana (steady concentration or meditation).
· Reliable, slow, mindful sun salutations blood circulation through your muscles and organs and standing poses, squats, increase turns, bridge pose supported back to disable bends and inversions keep heat in your heart and lungs.
· Practice seated poses that allow freely the breath ruled in the abdominal and pelvic floor, the parts of the body of vata.
· Take long to stabilize Savasanas vata. Cover up with a blanket warm stay, use an eye pillow soothe the eyes and drape promoting the downward movement of the Prana a bag or two about your thigh or ankle deep in the bones of your feet. The extra weight of the sandbags reinforced the idea of staying available and can be useful for anyone at any time to present struggles with staying in Savasana.
About Melina Meza, BS diet, 500 RYT
Melina has the art and science of Yoga and diet for over 16 years been researched. It connects your knowledge of Hatha Yoga, Ayurveda, whole food nutrition and healthy lifestyle in a unique style seasonal vinyasa promotion called.
What is seasonal vinyasa - yoga for the seasons?
Seasonal vinyasa describes an artistic style of sequencing asanas and seasonal daily rituals. The main inspiration for seasonal vinyasa comes from Hatha Yoga and Ayurveda tradition, two complementary science, the promotion of health in body, mind and soul. While the self-knowledge fit your daily decisions and align with what outside in nature seasonal vinyasa is stresses occurring inspiring, the teachings of the Yogis-, there is no separation between man and nature.
Kind of sequencing - volume two (available from December 2010)
Kind of sequencing - volume two contains over 450 new Asana photos twenty four unique Asana sequences for beginner, intermediate or advanced students, a brief overview of Yoga history, stages of life, and a complete section devoted to seasonal vinyasa classes and Ayurveda routines.
Tags: Yoga tips, yoga, health promoting foods, healthy living, ayurveda
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